Whether your goal is fat loss, improved fitness, or just feeling better in your body, progress can often be held back by three key factors..

 There are several deficit sizes that can be effective, but each has its own pros and cons that can impact your energy, muscle retention....

Whether you’re striving to improve performance, change body composition, or both, nutrition plays a pivotal role in determining your results

The problem with daily weigh-ins is that if you don't understand the factors that lead to weight fluctuations it can do more harm than good.

Sleep is a vital and often neglected foundational pillar of human health and wellbeing.

The BBC has reported that in England more than 40% of adults have gained weight during the pandemic.

If you just continually run the same 4-mile loop at a pace that never really challenges you, you’ll quickly adapt.

You've all heard it a million times by now, to lose weight all you need is a calorie deficit and while this is true...

When you ask people what the foods they typically over-consume are, they will almost always contain high amounts of solid fats, added sugar.

In essence you can lose weight by consuming anything you want provided the calories in are less than the calories being used.

Meal prep should make your life easier, not more stressful. Use these tips to help streamline the process.

This post is intended to be used as more of a guide to illustrate how you could choose to structure a day of eating.

A thirty minute walk at lunch time is a small price to pay for a healthier mind, body and sex life.

Whether you're looking to build muscle or lose fat, protein should be the foundation of your diet. Protein is essential for building, repair

Whether you track calories or macros you will be consuming a certain amount of them in line with your goals and your alcohol consumption....

Once you’ve set up your calories/macros in the MyFitnessPal app and have started adding food, you'll need to know how to check those numbers

Once you’ve successfully set your calorie/macro goals in the MyFitnessPal app, it's now time to start logging your food. Here's how to do it

The first step to successfully tracking your macros via the MyFitnessPal app is setting up your specific macronutrient goals.

The most common advice you'll hear when it comes to fat loss is "oh, you just need to eat less and move more." But is it really that simple

When it comes to fat loss, most people are often drawn towards methods that promise quick fixes and rapid results.