Sleep: Your Not-So Secret Weapon For High Performance
While we emphasise training hard and eating well, the truth is, all your effort won’t lead to optimal results if you’re not getting.........
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Philip Gonçalves
Sep 115 min
The Ultimate Guide to Wall Balls for HYROX
Wall balls are the final test in HYROX, but with the right training and strategy, you can conquer them.
Philip Gonçalves
Aug 133 min
Recovery Runs: Fact or Fiction
Is this practice really beneficial, or is it just another fitness myth, lets explore both sides of the debate.
Philip Gonçalves
Nov 5, 20234 min
What Is Tempo Running?
Tempo Runs, (also referred to as threshold runs), are a training technique designed to increase your anaerobic threshold.
Philip Gonçalves
Aug 2, 20236 min
Zone 2: Your Missing Link to High Performance
To grasp the concept of Zone 2 cardio, it's essential to comprehend how your body utilises the nutrients you consume to power your daily....
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