Early Morning Sunlight
One simple yet effective method for enhancing performance is to incorporate morning sunlight exposure into our daily routine.
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Philip Gonçalves
Apr 6, 20222 min
Is A Lack Of Sleep Hindering Your Weight Loss?
Sleep is a vital and often neglected foundational pillar of human health and wellbeing.
Philip Gonçalves
Sep 23, 20211 min
Anti-Ageing Secret
You know that exercise is good for you, I don't need to keep banging that drum, but did you know that it's one of the best defences...
Philip Gonçalves
Aug 16, 20211 min
Average Person Gained Half A Stone During Lockdown
The BBC has reported that in England more than 40% of adults have gained weight during the pandemic.
Philip Gonçalves
Jun 22, 20213 min
Five Tips To Enhance Your Recovery
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should...
Philip Gonçalves
May 25, 20215 min
Say Goodbye To Back Pain
Enhancing endurance, not strength, is the key to helping people avoid awkward postures that can lead to back pain.
Philip Gonçalves
Apr 20, 20211 min
"Today I GET to exercise."
We all seem to spend a lot of time talking about all of the things that we have to do every single day. - We have to set our alarms to...
Philip Gonçalves
Apr 12, 20212 min
Benefits Of Small Group Personal Training
We understand that one-to-one personal training can be expensive, and fitness classes in other gyms can feel overpopulated and...
Philip Gonçalves
Mar 18, 20213 min
How To Stop Overeating At The Weekend
There's never going to be a 'perfect' time to eat better, something is always going to get in the way.
Philip Gonçalves
Jun 23, 20201 min
Calories matter, but so does everything else.
The ‘trend’ right now within the fitness industry, when it comes to fat loss advice seems to be, to just scream out ‘CALORIE DEFICIT’ withou
Philip Gonçalves
Feb 18, 20201 min
Sample Meal Plan: Under 2,000 Calories & 150g Protein
This post is intended to be used as more of a guide to illustrate how you could choose to structure a day of eating.
Philip Gonçalves
Feb 4, 20201 min
Fit Dad, Fit Kid
There is growing evidence to suggest that the lifestyle practises of the father prior to conception may have a major impact on the lifelong
Philip Gonçalves
Feb 3, 20201 min
We Should All Be Walking During Our Lunch Break
A thirty minute walk at lunch time is a small price to pay for a healthier mind, body and sex life.
Philip Gonçalves
Jan 27, 20204 min
Six Lessons From Six Months of Fatherhood
No matter how prepared you might think you are, there is nothing that can prepare you for the roller coaster that comes with being a new par
Philip Gonçalves
Dec 16, 20192 min
How To: Track Alcohol Consumption
Whether you track calories or macros you will be consuming a certain amount of them in line with your goals and your alcohol consumption....
Philip Gonçalves
Dec 13, 20191 min
The Essential Guide To MyFitnessPal: Checking Your Macros
Once you’ve set up your calories/macros in the MyFitnessPal app and have started adding food, you'll need to know how to check those numbers
Philip Gonçalves
Dec 12, 20192 min
The Essential Guide To MyFitnessPal: Customising Your Goals
The first step to successfully tracking your macros via the MyFitnessPal app is setting up your specific macronutrient goals.
Philip Gonçalves
Dec 9, 20193 min
Sleep to Eat Less and Move More
The most common advice you'll hear when it comes to fat loss is "oh, you just need to eat less and move more." But is it really that simple
Philip Gonçalves
Dec 2, 20193 min
Why You Should Eat Protein At Every Meal
When it comes to fat loss, most people are often drawn towards methods that promise quick fixes and rapid results.
Philip Gonçalves
Nov 28, 20193 min
Why Does Muscle Soreness Occur?
We've all had that feeling when you take your first step out of bed after a workout and your legs feel so sore that you can barely walk
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