Whether you’re 30 or 70, investing in your strength pays dividends for decades.

At the end of each training block, you’ll see measurable progress—with guaranteed personal bests in strength, endurance, or performance.

Wall balls are the final test in HYROX, but with the right training and strategy, you can conquer them.

Tempo Runs, (also referred to as threshold runs), are a training technique designed to increase your anaerobic threshold.

To grasp the concept of Zone 2 cardio, it's essential to comprehend how your body utilises the nutrients you consume to power your daily....

Mastering tempos is crucial to getting the most out of your program as they facilitate progression....

In simple terms, Zone 2 refers to cardiovascular exercise that is performed at an intensity that corresponds to roughly 60-70%.......

The result can be used as a current measure of fitness, as well as providing you with a basis for your training zones. ⁣

Over my years of coaching, the hip hinge (think deadlifts, kettlebell swings) has been the movement pattern that people initially...

The BBC has reported that in England more than 40% of adults have gained weight during the pandemic.

Enhancing endurance, not strength, is the key to helping people avoid awkward postures that can lead to back pain.

We all seem to spend a lot of time talking about all of the things that we have to do every single day.⁣ ⁣ - We have to set our alarms to...

We understand that one-to-one personal training can be expensive, and fitness classes in other gyms can feel overpopulated and...

As many of you reading this will know, in 2020 I opened The Coopers Hill Training Club, a specialist small group personal training (SGPT)...

If you just continually run the same 4-mile loop at a pace that never really challenges you, you’ll quickly adapt.

Your step height should be relative to your active range of motion*, not an arbitrary recommendation, such as 'knee height'

If you’re pausing like this for each rep that you perform, how much progress do you imagine you’re missing out on?

There is growing evidence to suggest that the lifestyle practises of the father prior to conception may have a major impact on the lifelong

The most common advice you'll hear when it comes to fat loss is "oh, you just need to eat less and move more." But is it really that simple

We've all had that feeling when you take your first step out of bed after a workout and your legs feel so sore that you can barely walk