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From Overwhelmed to In Control: How Bharat Dropped 8.1kg in Just Four Weeks on the Six-Week Challenge at Coopers Hill
From day one, we made sure Bharat didn’t have to guess his way to better health. We created a simple, sustainable plan built around three...
Philip Gonçalves
Apr 72 min read

Do Carbs Make You Fat?
Many low-carb diets work because they reduce overall calorie intake, not because carbs are inherently fattening. Cutting out bread........
Philip Gonçalves
Mar 174 min read

FAQ: Hand Portions
Each hand portion correlates to a certain amount of protein, carbs, and/or fat, meaning this method effectively tracks calories and macros..
Philip Gonçalves
Mar 48 min read
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