Online Coaching: Glossary
RPE We use the RPE scale to indicate the relative difficulty we want to prescribe for a movement, either via loading or intensity. We...
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Philip Gonçalves
Sep 235 min
Sleep: Your Not-So Secret Weapon For High Performance
While we emphasise training hard and eating well, the truth is, all your effort won’t lead to optimal results if you’re not getting.........
Philip Gonçalves
Sep 167 min
A Beginner’s Guide to HYROX: History, Event Overview, and a 12-Week Training Plan for Your First Race
This 12-week training plan is designed for beginners aiming to complete their first HYROX event. The plan progressively builds running.....
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