Having a day where no matter which way you move, you hurt? ⁣⁣ ⁣⁣ Whether you’re an occasional runner or a gym fanatic, you should...

This post is intended to be used as more of a guide to illustrate how you could choose to structure a day of eating.

Whether you're looking to build muscle or lose fat, protein should be the foundation of your diet. Protein is essential for building, repair

When it comes to fat loss, most people are often drawn towards methods that promise quick fixes and rapid results.