We understand that one-to-one personal training can be expensive, and fitness classes in other gyms can feel overpopulated and cookie-cutter in nature. This is the reason why we choose to create Small Group Training at the Coopers Hill Training Club, where we allow only a maximum of 4 people in each of our hourly time slots, so everyone who trains with us isn’t just a number and are given the personal attention, that personal training should bring.
If you're still on the fence about Small-Group Personal Training below you'll find a few of the unique benefits of Small-Group Personal Training.
We're Social Animals
Research shows that the healthy actions of others rub off on us. In other words, motivation to exercise rises when you are with like-minded fitness enthusiasts.
The Kohler Effect
The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered it in the 1920s.
Variety Is The Spice Of Life
If you are tired of the same routine repeatedly, Small-Group Personal training is for you. Small-Group Personal Training is perfect because you get to mix up your sessions and do something different every day, keeping you motivated, engaged and well rounded.
Push Through The Pain
Training in a group setting can help people push through the pain and exhaustion barriers, and it’s all down to endorphins and a little ego.
Track Your Fitness Levels
Training with others allows you to gauge your rate of achievements, progress, and personal goals directly against your peers. Rather than solely concentrating on your journey, you have a yardstick that can help guild you on the overall progress.
Friendly Competition
Some friendly competition brings out the best in people during group exercises. As a group, members will strive to improve and outdo their peers. This friendly competition means that the group will improve over time because each member will take the workouts more seriously and avoid being last in each drill.
Cost-Effective
People spend an average of one hour in the gym, this time is only a fraction of the whole day, but it can make a lot of difference in the quality of life. Small-Group Personal Training is half the cost of one-to-one personal training with far more reward.
Accountability and Camaraderie
When you share your workout experience with other people, it helps you build a connection because you are going through the process together. You don’t feel like you’re going on your journey alone, and you have other people to push you through. This camaraderie will help people socialise even beyond the confines of a gym.
Ready to try Small-Group Personal Training for yourself? Click here to begin your 30-Day Trial.
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