There are a few factors that will help determine how many meals per day is optimal for you as an individual.

I think it's safe to say that most people who are trying to lose weight drastically overestimate their calorie expenditure and underestimate

I'm sure you've heard the phrase 'muscles aren't built in the gym' and whilst we might be creating the stimulus to build muscle in the gym,

I generally prefer to minimise the amount of cardio they're doing, especially at the start of a fat loss phase.

NEAT is one of the most underrated tools at your disposal if you want to lose fat. Let me explain why:

It’s safe to say that most people would associate cardio with fat loss and I get the logic behind that, however it is flawed.

Why is protein intake so important when it comes to fat loss?

I'm often asked by clients if the calorie burn recorded via the device can be used to increase their calorie intake...