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The Skinny on Weight Loss Injections
Semaglutide mimics a hormone called GLP-1, which is released by the gut after eating. This hormone signals to the brain that you’re full....

Philip Gonçalves
Feb 174 min read


Why Most People Fail at Fitness (And How to Avoid It)
After coaching hundreds of people at Coopers Hill Personal Training, we’ve seen the same mistakes over and over again.

Philip Gonçalves
Feb 133 min read


Stop Wasting Time on the 1% – Get the Basics Right First
Want to get stronger, fitter, and actually see results from your training? Here’s what truly matters.

Philip Gonçalves
Feb 113 min read
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