Discover why strength training is crucial while losing fat — preserve muscle, boost metabolism, and achieve lasting results with Coopers Hill Training.

Tired of feeling like you're always starting over every Monday? Here are 5 proven strategies to take control of your week, build momentum, and make lasting progress with your fitness and lifestyle goals.

Most fitness programmes fail because they try to change everything at once — or they rely on short-term restriction without teaching you anything about long-term success. Ours works because it’s: Tailored to your life and starting point. Progressive, building on small wins. Educational, so you leave knowing how to keep going. Supportive, with expert coaches keeping you accountable,