Most fitness programmes fail because they try to change everything at once — or they rely on short-term restriction without teaching you anything about long-term success. Ours works because it’s: Tailored to your life and starting point. Progressive, building on small wins. Educational, so you leave knowing how to keep going. Supportive, with expert coaches keeping you accountable,

When we say small group personal training, we don’t mean a glorified circuit class. We don’t mean 20 people doing random exercises in sync, led by a coach with a microphone. At Coopers Hill, it’s different.

The real goal isn’t just to lose fat—it’s to keep it off without staying trapped in the exhausting cycle of restriction and rebound. And the only way to do that is by treating fat loss as a structured, time-bound phase, during which you build the habits and skills necessary for long-term maintenance.