Think you're too old to lift weights? Think again. 2025 research shows that resistance training not only builds muscle after 70—it rewires how your body ages. Here's how to start.

Discover how a busy mum of two regained her fitness, confidence, and routine through our 6-Week Challenge at Coopers Hill Training Club — a welcoming, results-driven environment built for real life.

Discover why strength training is crucial while losing fat — preserve muscle, boost metabolism, and achieve lasting results with Coopers Hill Training.