Back on Track: How One Busy Mum Reclaimed Her Fitness in Just 6 Weeks

Juggling a career, family life, and your own well-being is no small feat. For many of the women we work with, exercise often becomes the first thing to drop off the list when life gets full — even though it's the very thing that helps you stay on top of it all.

This was exactly the case for one of our recent 6-Week Challenge participants: a busy mum of two, working full-time, who had lost her way with training and was looking for something that could help her get back on track. Here’s how she described her experience:

“I signed up to the 6-week challenge after struggling to find my motivation for exercise for some time. I was looking for something that held me accountable for turning up, that wasn't intimidating and that focused on strength training with elements of nutritional advice.”

What she found at Coopers Hill was more than just a workout plan. She found structure, support, and a welcoming community that helped her reconnect with fitness in a way that felt sustainable and enjoyable.

“6 weeks at Coopers Hill Training did all the above and more! The sessions were tailored to each participant’s stage and ability whilst maintaining a sense of community and team spirit.”

Our mission is to make high-quality coaching feel personal, inclusive, and accessible — especially for people who feel like fitness isn’t designed for their busy lives. Whether you’re just getting started or you’ve been training for years, we meet you where you're at and help you progress, step by step.

“The sessions available are regular and so fit into my demanding work and home schedule. All those already members or on a plan were so welcoming and friendly.”

What stood out most to her? It wasn’t just ticking the “exercise” box — it was genuinely enjoying the process and making it part of her life again.

“My aim was to build exercise into my routine and to enjoy it. I massively achieved this goal and can honestly say I loved every minute!”

That’s what we love to hear.

At Coopers Hill Training Club, we know that consistency beats perfection — and the best results come from feeling part of something bigger than just a gym.

“I highly recommend Phil and Coopers Hill Personal Training to all; whether you’re new to strength training or an old hand looking for a social environment to work out in.” 💪🏋‍♂️

If you're ready to rediscover your motivation, build strength, and enjoy training again — our next 6-Week Challenge could be the perfect fit.

Want to be next? Click here to learn more about the 6-Week Challenge and take the first step towards building a routine you actually look forward to.