The Ultimate Guide to Wall Balls for HYROX
Wall balls are the final test in HYROX, but with the right training and strategy, you can conquer them.
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Philip Gonçalves
Sep 23 min
SGPT: Personalisation In A Group Setting
Most SGPT sessions are just glorified circuit classes, here's how we do it.
Philip Gonçalves
Aug 133 min
Recovery Runs: Fact or Fiction
Is this practice really beneficial, or is it just another fitness myth, lets explore both sides of the debate.
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