Why we removed cardio from our small group personal training sessions — and how that shift has helped our members get stronger, recover better, and see lasting results.

Think you're too old to lift weights? Think again. 2025 research shows that resistance training not only builds muscle after 70—it rewires how your body ages. Here's how to start.

Discover how a busy mum of two regained her fitness, confidence, and routine through our 6-Week Challenge at Coopers Hill Training Club — a welcoming, results-driven environment built for real life.