The press-up (or push-up, if you prefer) is one of the most effective, accessible, and underrated exercises in strength training. It builds the chest, shoulders, triceps, and core, requires no equipment, and can be progressed or regressed to suit every level.

One of the most compelling reasons to build muscle is its link to lifespan and health-span (how well you live, not just how long).

Small group sessions offer incredible value, combining expert coaching with a significantly lower cost.