The Best of Both Worlds

Justina had tried everything.

Bootcamps in the park. Big-box gym memberships. CrossFit. PT packages that cost the earth. Circuit-style classes that left her sweating — but not really progressing.

She was doing the work… but it always felt like something was missing.

Too often, she was lost in a crowd. Or stuck with a coach who didn’t truly get her goals — or care enough to ask.

Then she found Coopers Hill.

And within weeks, she said the words we hear again and again from new members:

“It’s like the best of a private session and the best of a group session.”

That’s exactly what we aim for.

So, What Is Small Group Personal Training?

Let’s clear something up.

When we say small group personal training, we don’t mean a glorified circuit class. We don’t mean 20 people doing random exercises in sync, led by a coach with a microphone.

At Coopers Hill, it’s different.

We work with no more than six people per session. That means:

• You get coached — not just cheered on.

• Your program is tailored to your ability, goals, and progress.

• You’re known by name, and your journey matters to us.

It’s structured. It’s progressive. It’s personal.

The Power of the Group

But we also know that people thrive in community.

There’s something powerful about training alongside others who are working just as hard as you, you push a little more. You show up consistently. You feel connected.

It’s not about competing — it’s about belonging.

That’s why our members stay. Because they feel supported, challenged, and coached — all at once.

Is This Right for You?

If you’ve felt lost in classes or overlooked in bigger gyms…If you’re tired of guessing what to do each session…If you want expert coaching without the 1:1 price tag…

Then this is the place for you.

At Coopers Hill, we don’t just deliver workouts. We coach people. We build strength. And we do it in a way that’s sustainable, professional, and genuinely enjoyable.

Come and experience the best of both worlds.

We think you’ll feel it too.