TRANSFORM YOUR LIFE IN JUST
SIX WEEKS

Do you want to lose weight, get stronger, have more energy, and feel incredible?

 

Our Six Week Challenge is your perfect starting point to achieve your goals!

Whether you're new to exercise or already a fitness enthusiast, this program is designed to meet you where you are and take you further than you thought possible.

Induction Session & Movement Screen

Every fitness journey starts with understanding where you are, and that’s why your first session is a one-on-one induction with one of our expert coaches. In this personalised session, we’ll take the time to assess your movement, identify any imbalances or limitations, and discuss your current fitness level and goals. This allows us to tailor your training program specifically to your needs, ensuring you get the safest and most effective path to success from day one.

Nutrition Support & Goal Setting
Our in-house nutritionist will work with you one-on-one to create a simple, effective plan tailored to your lifestyle and goals, removing the guesswork and helping you achieve real results. With weekly communication, we’ll keep you on track, motivated, and accountable. Beyond that, we provide ongoing nutritional support and education to empower you with the knowledge and skills to make confident, healthy choices on your own—so you can stay self-sufficient long after the challenge is over.

Access to 18x PT Sessions

Join any of our daily small group personal training sessions and experience expert coaching in a supportive and motivating environment. With a maximum of just six people per session, our expert coaches can provide individual attention to ensure your technique is perfect, your progress is steady, and your workouts are tailored to your goals. These sessions focus on what truly matters—building strength, improving fitness, and creating long-term habits that deliver real, lasting results. Whether you’re just starting out or looking to push your limits, this is the perfect place to elevate your training.

Ongoing Support & Guidance

We’re with you every step of the way, providing guidance, support, and encouragement to ensure you stay on track and reach your goals. From personalised coaching to check-ins and ongoing feedback, we’re here to address your challenges, celebrate your wins, and keep you motivated throughout your journey. With our dedicated team by your side, you’ll have the confidence and support you need to succeed.

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• Best experience you’ve ever had in a gym

• Discover the difference with our Six Week Challenge! From personalised coaching and tailored nutrition plans to a supportive, uplifting community, this isn’t just another gym program—it’s a game-changer. Experience world-class training, real results, and a team that’s with you every step of the way. Ready to see what makes us stand out? Let’s get started!