Sep 23 min read

SGPT: Personalisation In A Group Setting

When most people think of personal training, they imagine one-on-one sessions where the trainer's sole focus is on a single client. But what if I told you that you could experience the same level of individualised attention in a small group setting?

Small group personal training (SGPT) offers a unique blend of community support and personalised programming, making it an excellent option for those looking to achieve their fitness goals while enjoying the motivation of a group atmosphere.

What is Small Group Personal Training?

Small group personal training typically involves a small group of participants—usually between 3 to 6 people—who train together under the guidance of a personal trainer. The structure allows for personalised coaching while maintaining the energy and camaraderie that comes with group exercise.

But how is it possible to tailor workouts to individual needs when you're not the only person in the room? The key lies in thoughtful exercise selection and programming that addresses the unique requirements of each participant.

Individualised Assessment and Goal Setting

The journey to personalised fitness in a small group setting begins with an initial assessment. Before you even join the group, your personal trainer will conduct a thorough evaluation to understand your fitness level, any existing injuries, mobility issues, and your specific goals. This assessment might include:

Movement screening: To identify any limitations or imbalances in your range of motion.
Fitness testing: To gauge your current strength, endurance, and flexibility.
Health history review: To take into account any past injuries or conditions that could influence your training.

This initial assessment is crucial. It allows the trainer to design a program that caters to your needs, even within the context of a group setting.

Personalised Exercise Selection

Once your assessment is complete, the magic of personalised exercise selection comes into play. Despite the group setting, not everyone will be doing the exact same exercise in the same way. Here’s how we personalise exercise selection in a small group:

Modifications and Progressions: While the group might have a common workout structure, each participant will have modifications or progressions based on their ability. For example, one person might be doing a goblet squat while another is working on back squats or even single leg squats.
Alternative Exercises: Sometimes, a certain exercise may not be appropriate for someone due to injury, mobility issues, or fitness level. In this case, your trainer will provide an alternative exercise that targets the same muscle group but in a way that’s safer or more effective for that individual.
Volume and Intensity Adjustments: The number of reps, sets, or the weight used can also be adjusted to match individual needs. A beginner might work with lighter weights and higher reps, while a more advanced trainee might focus on heavier lifts with fewer reps.

The Benefits of Personalisation in a Group Setting

The beauty of SGPT is that it offers the best of both worlds: personalised attention and the energy of a group. Here are some of the benefits:

Accountability and Motivation: Working out with others can push you to give your best effort, knowing that you’re not alone in your fitness journey. The group dynamic fosters accountability and provides a support system.
Camaraderie: The social aspect of SGPT can make workouts more enjoyable and help build a sense of community. Sharing the experience with others who have similar goals can be incredibly motivating.
Cost-Effective: Small group training is more affordable than one-on-one sessions, making personalised coaching accessible to more people.
Variety: Training in a group often brings a variety of exercises and programming, keeping your workouts fresh and challenging. You’ll never get bored, and your body won’t have a chance to plateau.

Conclusion

Small group personal training is not just a compromise between one-on-one training and large group classes—it's a powerful option in its own right. With a thoughtful approach to exercise selection and individualised programming, you can experience the benefits of personalised training while enjoying the motivation, camaraderie, and energy of a group setting.

Whether you’re new to fitness, looking to break through a plateau, or simply want a more cost-effective way to receive professional coaching, SGPT could be the perfect solution.

Each workout is crafted to meet you where you are, helping you achieve your goals with the support of a community by your side.