We are excited to announce the launch of our new ladies-only training slots at Coopers Hill Training Club! These exclusive sessions will run on Monday and Wednesday mornings at 5:45 am and 7:00 am, as well as Tuesday and Thursday mornings at 9am—perfect for women who want to start their day with a dynamic and energising workout in a supportive and empowering environment.
Why Ladies-Only?
At Coopers Hill, we know that stepping into the gym can sometimes feel overwhelming. Our ladies-only sessions are designed to offer a dedicated space for women to feel comfortable, supported, and focused as they work towards their fitness goals. These sessions bring together like-minded women and expert coaching tailored to help you succeed.
The Benefits of Training in a Ladies-Only Setting
Supportive Community: Training alongside a group of motivated women creates an encouraging and collaborative atmosphere where everyone thrives.
Tailored Programming: Our expert coaches have refined the program to meet the unique needs of our female members. From focusing on building strength and muscle endurance to exercises that enhance joint stability and overall functionality, these sessions are designed to deliver results while keeping the training both effective and approachable.
Small Group Setting: With a maximum of six participants per session, you’ll receive individualised attention from our coaches, ensuring your form is perfect and your progress is consistent.
Focused Environment: These dedicated sessions eliminate distractions and allow you to fully commit to your training.
What to Expect
Our ladies-only sessions are firmly rooted in the strength and conditioning principles that Coopers Hill is known for. Here’s a snapshot of what your workouts will include:
Strength Training Designed for You: From functional lifts like squats and presses to exercises targeting core stability, we focus on movements that build real-world strength.
Conditioning that Counts: Elevate your fitness with purpose-driven conditioning workouts designed to enhance your endurance and overall performance.
Scalable Workouts: Whether you’re just starting or have years of training experience, our coaches adapt exercises to your level while keeping sessions challenging and fun.
Recovery and Mobility: We prioritise injury prevention and long-term progress by incorporating mobility work and recovery techniques into every session.
Why Train in the morning?
Training early in the morning sets a powerful tone for your day. Benefits include:
Increased energy and productivity throughout the day.
Improved mental clarity and focus.
A sense of accomplishment before most people have started their morning routines.
Whether you prefer the earlier 5:45 am slot or a slightly later 9:00 am start, these sessions provide a convenient way to prioritise your fitness before the demands of work and family life take over (if you're lucky).
Our ladies-only sessions are a fantastic way to experience the Coopers Hill difference. If you’re new to our gym, there’s no better way to start than with our 30-day trial. For just £179, you’ll gain access to these tailored, small group personal training sessions and experience firsthand how our expert coaching and supportive community can help you achieve your goals.
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