NUTRITION | CALORIES

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First Name

Last Name

Email

Age

Sex

Height (cm)

Weight (kg)

How many meals do you like to eat per day?

What is you goal? *

Lose weight

Build muscle

Athletic performance

Body recomposition

Improve health

How much do you want to weigh?

Preferred eating style *

Anything

Mediterranean

Vegetarian

Ketogenic

Fully plant-based

By when?

Describe how active you are each day. (not including purposeful exercise)

Describe how active you are each day. (purposeful exercise)

We will now analyse your responses and create a personalised eating guide for your body, activity levels, eating preferences, and goals.

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