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Philip Gonçalves
May 11, 20201 min read
Pauses Are Killing Your Progress
If you’re pausing like this for each rep that you perform, how much progress do you imagine you’re missing out on?

Philip Gonçalves
Feb 18, 20201 min read
Sample Meal Plan: Under 2,000 Calories & 150g Protein
This post is intended to be used as more of a guide to illustrate how you could choose to structure a day of eating.

Philip Gonçalves
Feb 4, 20201 min read
Fit Dad, Fit Kid
There is growing evidence to suggest that the lifestyle practises of the father prior to conception may have a major impact on the lifelong
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